Personal Training

Need a little one-on-one attention, someone to keep you on track or a challenging routine to keep your workouts fresh? No matter if you are trying to lose weight, or simply improve your overall physique, B FIT has the trainer for you! This is a very affordable program catered to suite personal comfort and convenience. We will incorporate new innovative weight and cardiovascular training techniques that will increase an individual’s metabolic speed which will in turn help develop calorie-burning muscle. Each program is individually designed and catered to meet your specific needs, wants, and goals. Your certified instructor will be with you every step of the way providing you with the encouragement and instruction that you need. We bring all of the fitness training equipment to you, so you don’t have to waste your valuable time traveling to and from the gym. You exercise in the privacy of your own home when its most convenient for you. Our experienced, certified personal trainers are available seven days a week from early morning into the evening.

How It Works

Training programs will begin with a complimentary consultation. You will need to fill out a series of forms in order for your trainer to properly asses your current health, exercise history, and fitness goals. We will use this information to determine and subscribe a program catered specifically for you. You will have an opportunity to ask any questions you may have about your training options, trainer’s background and qualifications as well as exercise and fitness questions in general.

10 reasons 4 a personal trainer

Fitness and Nutrition Counseling

Looking to put together a road map to better fitness but aren’t ready to make a big commitment to personal training? Dou you need some assistance in deciding what and how much to eat? B FIT Exercise & Nutrition offers fitness and nutrition counseling to help you get the most from your workouts and achieve noticeable results faster. Whether your goal is to lose weight, tone up, build endurance or simply to prevent injury, we have the program for you! This is a great option for people that are self motivated and have experience with proper exercise technique and form. This program highlights the huge importance of education in order to help you prioritize goals in a realistic format as well as to sustain longevity. Why waste your time and money on trial and error workouts? Work with a B FIT specialist who can guide, educate and push you to new personal heights.

Programs as low as $3 / day

Flexibility and Core Training

The “core” consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. The muscles of the core make it possible to stand upright, control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back by providing a solid foundation for movement in extremities. This program is designed with the active older adult in mind. This is a basic, easy to follow workout designed to improve posture, core strength and stability. This program aims to increase full range of motion by correcting postural imbalances that can lead to injuries.

Couples Training

This buddy system is good for a lot things, including a workout routine. With our partner / couples training, you and a friend with similar goals will work face-to-face with one of our talented trainers in order to conquer all your fitness aspirations. Working out with a friend will not only help you stay motivated and committed, you will save almost half off compared to the standard cost of single sessions. Instead of heading off to the gym alone, you and your partner / friend can make fitness an enjoyable experience.

Massage Therapy

Are you suffering from a fast paced life with an ongoing chase to meet deadlines? Are you consistently tired, stressed, or tense? Then allow B FIT’s massage therapy programs to help you unwind and enjoy that piece of mind that we all crave. Massage therapy is recognized as one of the most practical, useful and effective forms of physical medicine, with references in medical texts dating nearly 4,000 years old. It is known to have purely positive effects on your body that can help improve mood control, relief of stress, pain control, and relaxation. Massage therapy applies numerous healing variations and can be performed by hand or instrument to aid circulation, to stimulate nerves, to relax muscles, or even to move the joints. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions and known to relieve the stress and tension of everyday living that can lead to disease and illness.

Aromatherapy

Many essential oils that are derived from plants, herbs, flowers, and roots have beneficial therapeutic qualities. Aromatherapy involves the "burning" of essential oils to elicit a desired effect; for example, lavender is known to induce calmness and relaxation. When combined with bodywork, aromatherapy can enrich the massage experience immensely.

Chair Massage

Chair massage, also known as seated massage, is one of our most popular options. Clients remain fully clothed and treatments generally last anywhere from 5-30 minutes. Chair massage is usually limited to the back, neck and arms. This massage can be administered onsite at various locations, including health fairs, airports, shopping malls and in corporate settings.

Deep-Tissue Massage

Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles. This technique is useful in treating chronic pain, inflammation and injury.

Neuromuscular Therapy (NMT)

NMT is massage applied to specific muscles, often used to increase blood flow, release knots of muscle tension, or release pain/pressure on nerves. This therapy is also known as “trigger-point therapy” in that concentrated finger pressure is applied to "trigger points" to alleviate muscular pain.

Orthopedic Massage

Orthopedic massage combines several massage and medical massage techniques to treat pain and soft-tissue injury. It focuses heavily on injury assessment and rehabilitation, emphasizing the importance of selecting the appropriate modality to treat the injury. Orthopedic massage is often used in conjunction with sports massage protocols.

Sports Massage

Sports massage therapies are both preventative and therapeutic, and used for athletes during warm ups, training and competition to treat and/or aid in the prevention of injuries; help improve flexibility, range of motion, and performance; and aid in mental clarity.

Swedish Massage

Generally regarded as the most common form of massage, Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.

Posture Pedic

This seated low-impact aerobics class is designed to provide you with a safe and fun workout using basic rhythmic movements for the upper and lower body. This program is based on simple, functional, and easy to follow movements that incorporate various methods of strength and flexibility training. It seeks to improve balance, posture, agility, and coordination. Posture Pedic is specifically designed to cater to the needs of the mature, older adult in the efforts to help improve upon general strength, cardio fitness, and range of motion.