Personal Training

Need a little one-on-one attention, someone to keep you on track or a challenging routine to keep your workouts fresh? No matter if you are trying to lose weight, or simply improve your overall physique, B FIT has the trainer for you! This is a very affordable program catered to suite personal comfort and convenience. We will incorporate new innovative weight and cardiovascular training techniques that will increase an individual’s metabolic speed which will in turn help develop calorie-burning muscle. Each program is individually designed and catered to meet your specific needs, wants, and goals. Your certified instructor will be with you every step of the way providing you with the encouragement and instruction that you need. We bring all of the fitness training equipment to you, so you don’t have to waste your valuable time traveling to and from the gym. You exercise in the privacy of your own home when its most convenient for you. Our experienced, certified personal trainers are available seven days a week from early morning into the evening.

How It Works

Training programs will begin with a complimentary consultation. You will need to fill out a series of forms in order for your trainer to properly asses your current health, exercise history, and fitness goals. We will use this information to determine and subscribe a program catered specifically for you. You will have an opportunity to ask any questions you may have about your training options, trainer’s background and qualifications as well as exercise and fitness questions in general.

For Beginners

If you are new to exercising and just looking to start a fitness program, a personal trainer is great for you. A good trainer will introduce you to a very simple, yet effective routine that would install confidence and comfort that would encourage you to continue on with a routine exercise regimen.

Motivation

A personal trainer is a great inspiration of hope that can provide you with the motivation and encouragement that you need to remain accountable, consistent, and passionate about accomplishing your goals.

Take the Next Step

Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will establish a variety if effective training routines that will enable you to break through plateaus and take your fitness program to the next level.

Personalized Programs

A personal trainer will be able to assess and create a program that is catered to suit your specific needs, wants, and goals. Whether you are training for a competitive event or trying to treat a chronic illness, a trainer can provide you with a safe, efficient program that considers these needs and enable you to reach your health goals.

Convenience

B FIT personal trainers make house calls from early morning to late evening. We seek to accommodate those who don't have the time or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

Efficiency

Personal trainers will provide you with consistent support that will enable you to focus on results and stop wasting your time doing inefficient workouts.

Learn the Basics

If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

Safety is Key

A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Enhance Technical Skill

The right personal trainer can equip you with all the tools and technical skills that you need to gain that completive edge. Personal trainers can help enhance numerous mechanical skills that will help make you a more efficient and productive competitor.

Weight Loss

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you reach your goals in a qualitative format.

B Fit Starter Pack

Are you looking to begin or advance your current training regiment? If you are serious about achieving results and ready to jumpstart your fitness program, try our B FIT Starter Pack! This course serves as an introduction to personal training and will provide you with all the knowledge and tools that you need to advance or start your training regimen. This program will incorporate 3 personal training sessions, free fitness evaluation, in accordance with nutritional advisory all for a low affordable price.

Session 1

We will start off by discussing your short and long term goals, medical and exercise history, current nutritional habits and your desired space for training. Here is where we will record your height, weight, body measurements, as well as your body fat percentage. You will also perform a fitness assessment test in order to assess your current strengths and weaknesses.

Session 2

This is where your personalized program begins. Your trainer will introduce various exercises and techniques for proper execution

Session 3

Here, your trainer will challenge you with an invigorating total body workout. This will help build confidence and provide proper guidance in the efforts to build a healthy new you.

Fitness and Nutrition Counseling

Looking to put together a road map to better fitness but aren’t ready to make a big commitment to personal training? Dou you need some assistance in deciding what and how much to eat? B FIT Exercise & Nutrition offers fitness and nutrition counseling to help you get the most from your workouts and achieve noticeable results faster. Whether your goal is to lose weight, tone up, build endurance or simply to prevent injury, we have the program for you! This is a great option for people that are self motivated and have experience with proper exercise technique and form. This program highlights the huge importance of education in order to help you prioritize goals in a realistic format as well as to sustain longevity. Why waste your time and money on trial and error workouts? Work with a B FIT specialist who can guide, educate and push you to new personal heights.

Programs as low as $3 / day

Athletic Conditioning

B FIT’s athletic conditioning program is one of our most popular and effective forms of results-based training. This program will prepare you both mentally and physically for vigorous, athletic competition. This circuit based training program uses a variety of strength and cardio drills used to enhance balance, directional movement, quickness, agility, strength, power as well as rotary and core stability. This total body experience offers great utility for functional sports participation. With this training regimen you will improve your overall performance and see the difference in everything you do, from sports to daily activities.

Strength Training

There are a number of good reasons why both men and women should perform strength training. With a regular strength training program you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently. B FIT Exercise & Nutrition’s strength training program incorporates various resistance training techniques to improve muscular strength, endurance and definition. This training course will equip you with the tools that you need in order to establish a solid foundation of structure and commitment. This program is great for anyone who wants to get strong for functional purposes, personal development, weight lifting, sports or any other strength demanding activity. Muscle mass naturally diminishes with age; a consistent strength training program will help you:

Develop Strong Bones

By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.

Control Your Weigh

As you gain muscle, your body burns calories more efficiently - which can result in weight loss. The more toned your muscles, the easier it is to control your weight.

Reduce Your Risk of Injury

Building muscle protects your joints from injury. It also helps you maintain flexibility and balance - and remain independent as you age.

Boost Your Stamina

As you grow stronger, you won’t fatigue as easily.

Sleep Better

People who commit to a regular strength training program are less likely to have insomnia.

Manage Chronic Conditions

Strength training can reduce the signs and symptoms of many chronic conditions including arthritis, back pain, depression, diabetes, obesity and osteoporosis.

Flexibility and Core Training

The “core” consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. The muscles of the core make it possible to stand upright, control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back by providing a solid foundation for movement in extremities. This program is designed with the active older adult in mind. This is a basic, easy to follow workout designed to improve posture, core strength and stability. This program aims to increase full range of motion by correcting postural imbalances that can lead to injuries.

Trouble Spots

As we start to age, our bodies begin to break down and change (usually for the worse). This is where we start to see those unwanted wrinkles and fat begins to accumulate in places we couldn’t have imagined. Many women share the same trouble spots such as lower abs, hips, butt, inner thighs, and back of the arm just to name a few. Men suffer from the same aging symptoms such as lower abs, love handles, lower back and much more. B FIT’s Trouble Spot program encompasses a fun, and exciting total body workout that targets those areas that trouble us all. Programs are customized to focus on the areas that concern you, and can be modified at any time. This training course seeks to help you achieve effective, yet fast results that will get you on track to rebuilding that youthful body.

Beach Blast

This boot camp inspired training course is a result driven conditioning program geared to help you shape and tone that body for some fun in the sun. This 6 week training program will incorporate intense cardio and strength training techniques in accordance with a strict dietary meal plan that will help you establish a solid look and feel. This fast paced course will attack all the muscles of your body, especially your core through various movements in order to procure a natural healthy looking appearance.

Pre / Post Natal Fitness

Are you expecting, and looking for a way to stay in shape during and after your pregnancy? Are you looking for a safe, effective, yet healthy alternative to keep you active and fit? This program will enable you to have a healthy pregnancy and make you a fit mom all at once. The benefits of exercise for both mother and baby to staying healthy and in shape during pregnancy and beyond are numerous. Programs will focus on muscle conditioning to strengthen areas most affected by physiological changes of pregnancy along with stretching to reduce common discomforts. We offer fun and invigorating workouts catered to your individual needs, lifestyle, and fitness level, conducted in the privacy and convenience of your own home. As you grow throughout your pregnancy, your personalized workout program will be updated and modified on a regular basis to suit your every need. Here are some benefits of exercise during and after your pregnancy:

• Increased energy
• Increased metabolic rate
• Reduce stress and anxiety
• Reduce discomfort of water retention, and excessive weight gain
• Increase strength and stamina to prepare for labor
• Enhance circulation, flexibility, and improve calcium absorption

Yogalates

Enjoy this exciting new program that incorporates key principles from both Yoga and Pilates practices that seek to build flexibility, strength, endurance, and coordination without adding muscle bulk. This balance between strength, flexibility, and self discipline creates a healthy, vigorous and symmetrical workout for all muscles groups resulting in a leaner, more balanced, and stronger body. Unlike many other training programs, Yogalates works the whole body emphasizing control, precision and concentration in both the mind and the body. This cosmic union of core stabilization and mental discipline makes one stronger from the inside out by creating a way of living with health and peace of mind.

Couples Training

This buddy system is good for a lot things, including a workout routine. With our partner / couples training, you and a friend with similar goals will work face-to-face with one of our talented trainers in order to conquer all your fitness aspirations. Working out with a friend will not only help you stay motivated and committed, you will save almost half off compared to the standard cost of single sessions. Instead of heading off to the gym alone, you and your partner / friend can make fitness an enjoyable experience.

Special Occasion

Looking to get in shape quickly? Want to make that lasting impression at your next outing or group function? Then this program is perfect for you! This program consists of an intense, yet strict training regimen that is concentrated to help you achieve maximal results in minimal time. It incorporates a consistent dietary meal plan, in accordance with off day training instructions in order to establish effective yet lasting training habits that you can carry on once your program ends. Programs are catered to suit your personal preferences and can accommodate both individual and group settings.

Great for:

• Weddings
• Reunions
• Vacation
• Gala / Entertaining events
• Special Request

Massage Therapy

Are you suffering from a fast paced life with an ongoing chase to meet deadlines? Are you consistently tired, stressed, or tense? Then allow B FIT’s massage therapy programs to help you unwind and enjoy that piece of mind that we all crave. Massage therapy is recognized as one of the most practical, useful and effective forms of physical medicine, with references in medical texts dating nearly 4,000 years old. It is known to have purely positive effects on your body that can help improve mood control, relief of stress, pain control, and relaxation. Massage therapy applies numerous healing variations and can be performed by hand or instrument to aid circulation, to stimulate nerves, to relax muscles, or even to move the joints. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions and known to relieve the stress and tension of everyday living that can lead to disease and illness.

Aromatherapy

Many essential oils that are derived from plants, herbs, flowers, and roots have beneficial therapeutic qualities. Aromatherapy involves the "burning" of essential oils to elicit a desired effect; for example, lavender is known to induce calmness and relaxation. When combined with bodywork, aromatherapy can enrich the massage experience immensely.

Chair Massage

Chair massage, also known as seated massage, is one of our most popular options. Clients remain fully clothed and treatments generally last anywhere from 5-30 minutes. Chair massage is usually limited to the back, neck and arms. This massage can be administered onsite at various locations, including health fairs, airports, shopping malls and in corporate settings.

Deep-Tissue Massage

Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles. This technique is useful in treating chronic pain, inflammation and injury.

Neuromuscular Therapy (NMT)

NMT is massage applied to specific muscles, often used to increase blood flow, release knots of muscle tension, or release pain/pressure on nerves. This therapy is also known as “trigger-point therapy” in that concentrated finger pressure is applied to "trigger points" to alleviate muscular pain.

Orthopedic Massage

Orthopedic massage combines several massage and medical massage techniques to treat pain and soft-tissue injury. It focuses heavily on injury assessment and rehabilitation, emphasizing the importance of selecting the appropriate modality to treat the injury. Orthopedic massage is often used in conjunction with sports massage protocols.

Sports Massage

Sports massage therapies are both preventative and therapeutic, and used for athletes during warm ups, training and competition to treat and/or aid in the prevention of injuries; help improve flexibility, range of motion, and performance; and aid in mental clarity.

Swedish Massage

Generally regarded as the most common form of massage, Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.

Determined 2 B FIT Weight Loss Challenge

This is a perfect opportunity for those looking to fulfill their new year’s resolution. This course provides an in depth approach to physical exercise and dietary nutrition in order to help you shred those extra unwanted pounds. For six months (24 weeks), you and your team (which will be determined by location), will compete with other groups throughout the Washington/ metro area in an attempt to see which team can make the biggest change in overall health. This course will incorporate a series of frequent training regiments in accordance with a specific dietary plan catered for you, the individual to properly assess your fitness goals. Teams will meet 3 times per week for supervised workout sessions with a certified personal trainer. Progress will be tracked, monitored, and discussed after every 2 weeks of training in order to ensure actual succession throughout your training regimen. At the end of six months an overall winning team will be chosen and rewarded a cash prize for each team participant. A cash prize will also be rewarded to the individual weight loss champion, while the second and third place finishers will be rewarded free training sessions in accordance with other various gifts. Winners will be determined based on the aver­age loss of scale weight over the 24-week period. This class relies heavily on the individual’s reliability and motivation to achieve results in the given amount of time. This class guarantee’s results and will set you on course to living a more active healthy life. 

Program Highlights Include:

• 72 training sessions with a certified trainer
• Outdoor exercise activities
• Group outings
• Weight management counseling
• Complete dietary supplement packages
• Personal Meal Plans and Diet Assessments
• Time management and healthy alternatives
• Fitness Assessments every 4 weeks