Body Maintenance and Nutrition

Sports nutrition can be a very complicated topic for those seeking a balanced way to eat healthy, satisfying meals that also help achieve peak athletic performance. A healthy diet and lifestyle are two essential ingredients towards athletic dominance, maturity, and optimal performance. It is extremely important that athletes know how to properly prepare and repair his/her body from intense training regiments in order to ensure progression and to prevent injury.

Body Positioning
Learn the precise positions and applicable mechanics to dictate efficient movement from all positions. By applying simple mechanical techniques, athletes will enhance instinctive movement and productivity. Training regiments will encompass mechanics such as:

• Top Speed
• Acceleration/ Deceleration
• Change of direction
• Balance and Coordination
• Jumping and Explosion
• Flexibility
• Proprioception (the ability to move in a given space)

Mental Preparation and Motivation
With mental rehearsal, minds and bodies become trained to actually perform the skill imagined. Mental visualization can build both experience and confidence in an athlete’s ability to perform certain skills under pressure, or in a variety of possible situations. Finding motivation to train or stick with exercise routines on a regular basis isn’t always easy. Techniques such as guided mental imagery and mental rehearsal can help maximize the efficiency and effectiveness of your training.